by | 16 Mar 2020 | Classes, Clean Eating, Families, Fitness, Health, Weight Loss, Wellness
To accompany my March blog post / article and in honour of all special Mums out there, I have released a special offer just for Mums! This special offer includes: 4 weeks unlimited classes 1 x 1/2 hour nutrition consult 1 x 1/2 hour personal training session All this...
by | 11 Mar 2020 | Clean Eating, Families, Fitness, Health, Wellness
“Mum Guilt” is defined by the Urban Dictionary as “Guilt a mother feels anytime she takes time to do something for herself, outside of work, that does not involve her children.” So…..do you suffer from Mum Guilt? Many Mum’s I have met during my time as a...
by | 13 Feb 2020 | Clean Eating, Families, Fitness, Health, Wellness
With the New Year well underway and Summer fun still a priority, we can be pretty busy at this time of the year! Maintaining your usual exercise routine and healthy eating (or getting back into the swing of it) when you are so busy can seem near impossible. This month...
by | 4 Dec 2019 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Here are 10 tips to keeping on track over Christmas and not losing all the hard work you put in during 2019. 1. Intermittent Fasting Anyone who knows me well enough knows that I am a fan of Fasting. If you are new to Fasting, why not give it a go over the Christmas...
by | 1 Sep 2019 | Clean Eating, Families, Fitness, Health, Wellness
Taking care of your mental health is just as important as taking care of your physical health. Here are a few tips to help you maintain a good mental state. 1. Develop a good opinion of yourself – According to mental health experts, high self-esteem is the best...
by | 18 Jun 2019 | Classes, Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Tonights the night! Did I say cake..yes! as well as a glass of bubbles! Why….because I believe cake and bubbles are good for you! ???? ????We’ve whipped up a couple of healthy low carb slices for you to try along with a glass of bubbles! ????♀️ But first...