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Vitamin D & COVID-19

We have all heard the best way to stop the spread of COVID-19 is frequent hand washing and social distancing, covering your nose and mouth and disinfecting surfaces, but these measures are only external factors.  What about factors from within our own bodies? As with any illness, maintaining optimal health is obviously important, but many […]

Habits

According to the Cambridge Dictionary online, a habit is “something you do often and regularly, sometimes without knowing that you are doing it”. As we all know, a habit can be good or bad and as the dictionary says, we are often not aware of it. James Clear, an expert in Habits who wrote the […]

Mother’s Day Special

Happy Mother’s Day for Sunday to all the Mum’s out there!  We hope you have a fantastic day 🙂 In honour of our special Mums I have released a special just for Mum’s this month.  So why not treat your Mum, or if you are the Mum, treat yourself! The special includes: Unlimited Online Classes […]

LCHF – What Is It? and Special Offer

Purchase my LCHF “COVID-19” Kickstart Programme for only $40 – that’s 50% off! LCHF stands for “Low Carb High Fat” and is Get2It’s recommended nutrition and lifestyle plan – followed by Tracy herself! The LCHF Lifestyle can also be complemented by Fasting. And… there is no better time than now to try out a new […]

Easter in the time of COVID-19!

Well, it’s Easter again….but this year we are certainly having to be innovative with our celebrations! I thought I would approach this month’s newsletter from the perspective of a traditional treat we can enjoy (namely chocolate!) and how we can adapt some Easter traditions to fit the COVID-19 lockdown. It is still important to enjoy […]

Special Offer for Mums!

To accompany my March blog post / article and in honour of all special Mums out there, I have released a special offer just for Mums! This special offer includes: 4 weeks unlimited classes 1 x 1/2 hour nutrition consult 1 x 1/2 hour personal training session All this for only $250.00. You save over […]

Do You Suffer From “Mum Guilt”?

“Mum Guilt” is defined by the Urban Dictionary as “Guilt a mother feels anytime she takes time to do something for herself, outside of work, that does not involve her children.” So…..do you suffer from Mum Guilt? Many Mum’s I have met during my time as a Personal Trainer do suffer from this and it […]

Maintaining Your Wellbeing Over Summer

With the New Year well underway and Summer fun still a priority, we can be pretty busy at this time of the year! Maintaining your usual exercise routine and healthy eating (or getting back into the swing of it) when you are so busy can seem near impossible. This month as you are getting back […]

My Top Tips to Survive Christmas while Maintaining your Health & Fitness

Here are 10 tips to keeping on track over Christmas and not losing all the hard work you put in during 2019. 1.  Intermittent Fasting Anyone who knows me well enough knows that I am a fan of Fasting.  If you are new to Fasting, why not give it a go over the Christmas period – […]

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10 Tips to Maintain Good Mental Health

Taking care of your mental health is just as important as taking care of your physical health. Here are a few tips to help you maintain a good mental state. 1. Develop a good opinion of yourself – According to mental health experts, high self-esteem is the best tool we can use against difficulties in […]