by | 24 Apr 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Sharing this fabulous book I’m reading right now called “Wired to Eat”. These days there are so many options & ideas of how & what you should eat. For me personally I eat lower carb. I aim to fill my calorie needs with fats & protein...
by | 1 Dec 2015 | Clean Eating, Families, Featured, Health, Wellness
Last night I made Cauliflower Tabouleh and it was a hit! I also got a high 5 for fooling my family, they all came to the table saying mmmm couscous. When dinner was finished I said it wasn’t couscous it was cauliflower whizzed up to look like couscous. My...
by | 28 Nov 2015 | Classes, Clean Eating, Families, Featured, Health, Weight Loss, Wellness
Most nights I sit down with a bowl of blueberries topped with greek yoghurt, my girls often do the same. I love yoghurt and I’m always on the search for a low sugar variety (other than making it myself that is) so when I found this variety I decided I should...
by | 18 Nov 2015 | Clean Eating, Families, Fitness, Health, Weight Loss, Wellness
I read an article the other day which asked the question do you feel hungry after eating an apple or does an apple fill you up. If you asked someone this, some might say yes and some might say no. Personally, an apple makes me hungrier and it certainly does not fill...
by | 8 Oct 2015 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Do you eat when you are bored, mistaking that feeling for hunger? And when you feel like this you might find yourself grabbing something from the cupboards that is packed with sugar, fat and bad carbs. Here are a few tips that may be helpful to break this habit...
by | 17 Sep 2015 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Get2it’s Smoked Paprika Nuts…. These days we tell people don’t eat nuts they are bad & full of fats! Yes it is true that they are fats, but they are good fats, and we need more good fats. People simply do not eat enough good fats these days. I...
