by | 30 Jun 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
It doesn’t get much easier than this to eat well! Nutrition Store Online just shared a quick lunch idea which ticks so many boxes! Scrambled Eggs w steamed broccoli, spinach, iceberg, spring onion, coriander, rock salt, chili, white pepper, olive oil, and a...
by | 11 Jun 2017 | Classes, Clean Eating, Families, Featured, Fitness, Health, Spin Classes, Weight Loss, Wellness
I’m out of bed most days between the hours of 4.30am and 6am, with the exception of Sunday, that is my day that I like to snuggle in bed a bit longer. I often get called crazy for doing this, asked why I do it or told you’re so lucky that you’re a...
by | 26 May 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
I have just finished reading a great Facebook post by Mikki Williden Nutritionist! I totally agree with her statement instead of “advocating bread to get protein in the diet – why not advocate eggs, seafood and meat”?! Because seriously the...
by | 18 May 2017 | Clean Eating, Families, Featured, Health, Wellness
I often get asked for good snack options! This is my go to bar…give it a try by clicking the link below and order yours now! All Natural | Whole Food | Gluten Free | Low Sugar | Paleo Friendly | Chief is a REAL meal in a bar. Real meat, real nuts and real...
by | 18 May 2017 | Clean Eating, Families, Health, Weight Loss, Wellness
I love seeing schools getting on board with healthy bodies. This school is teaching children how to make ‘Kombucha’. My kids love Kombucha and it’s a great wee science (ish) type experiment for them. Personally I drink it for it’s digestion and...
by | 10 May 2017 | Clean Eating, Families, Featured, Wellness
A few weeks ago I shared some low carb cauliflower toast options. Today I’m sharing a fabulous quick easy and yummy way that you can use a sweet potato as your toast base option. Slice up a sweet potato (thinly), pop in the toaster and add your toppings! YUMMY!...
