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Get2it’s Smoked Paprika Nut Mix

Get2it’s Smoked Paprika Nuts…. These days we tell people don’t eat nuts they are bad & full of fats! Yes it is true that they are fats, but they are good fats, and we need more good fats. People simply do not eat enough good fats these days.  I love to make up big batches of […]

Are you a sugar burner?

Great article regarding what type of fuel your predominately burn. I’m a great believer in eating 3 meals a day- it means less opportunities to overeat, breaks snacking habits and the insulin peaks. Have a wee read of this article and get yourself ready to start the next round of Get2it’s 12 week mind body […]

Sujon Powder Now Available at Get2it Fitness Studio

I recently started drinking Sujon Blackcurrant Powder  to help with the fatigue I have been feeling from training, especially in my legs.  I wanted something that would help with recovery- was tasty and quick and easy to make. Sujon it was and I’m having amazing results so far. For training you should take 2 hours […]

Quinoa Porridge

Brrrrr…..chilly start this morning! What’s for breakfast in your house this morning? It’s porridge for us! Creamy warm porridge made with quinoa flakes. Quinoa flakes are a complete protein, gluten free grain that cooks very quickly. It’s not complete without a dash of cream smile emoticon Serves 1 Ingredients Porridge: 1 cup quinoa flakes 1 […]

Kombucha has hit the Get2it Store!

Hi from us at Get2it Fitness Studio…. Today we announce that we have become stockists of Goodbuzz Booch®! This is a non-alcoholic brewed probiotic soft drink commonly called kombucha. It is thought to have originated in Manchuria, China over 2000 years ago and migrated across Asia into Russia. The claims to health benefits have preserved […]

Teaching kids about sugar

Our tv screens are full of adverts promoting healthy cereals, muesli bars and sandwich fillings, such as Coco Pops and Nutella. As a parent it is difficult to teach your children good from bad when the adverts repeatedly tell you how good their product is for you. Children are so open to learning and they […]