by | 28 Aug 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Visceral fat is commonly known as belly fat. It’s found inside your abdominal cavity and wraps around your internal organs. It’s hard to judge how much visceral fat you have. However, a protruding belly and large waist are two signs that you have too much of it. On...
by | 23 Aug 2017 | Clean Eating, Families, Featured, Weight Loss, Wellness
Yesterday, I got asked to do a live video on what I typically eat and I’m planning to do it in the next couple of days. I thought I would get started by sharing what I ate for breakfast today. x1 Latte with coconut milk x2 Hard Boiled Eggs (because I was between...
by | 16 Aug 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
Yesterday at 8 am I was out running. While I was running I ran past a mother and her 4 children, 1 in a pushchair and the other 3 walking beside her. They were on their way to school…..what was in their hands absolutely disgusted me! The mother and all 4...
by | 6 Aug 2017 | Clean Eating, Featured, Health, Wellness
I’m not into inventing recipes 🙂 But I do love trying out other people’s ideas. Michelle Yandles latest Mocha Protein Bites look too good and they have to shared… Happy baking team! Share your pics and your opinion of these yummy bites 🙂...
by | 2 Aug 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
HFLC (High Fat Low Carb Diet) My Take…..#gotheallblacks I eat anywhere between 60-70% of good fats, 20-25% of protein and the rest I make up with carbs. These carbs are generally vegetables. I get all the nutrients I need by making my daily diet colorful. What I...
by | 24 Jul 2017 | Clean Eating, Featured, Health, Weight Loss, Wellness
So I love a good smoothie for breakfast but some days I just feel like a need to chew on something? Does this make sense? I love food and I love to eat. I get more satisfaction out of eating food rather than drinking a smoothie. I’m not a fan of store bought...
