by | 1 Sep 2019 | Clean Eating, Families, Fitness, Health, Wellness
Taking care of your mental health is just as important as taking care of your physical health. Here are a few tips to help you maintain a good mental state. 1. Develop a good opinion of yourself – According to mental health experts, high self-esteem is the best...
by | 18 Jun 2019 | Classes, Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Tonights the night! Did I say cake..yes! as well as a glass of bubbles! Why….because I believe cake and bubbles are good for you! ???? ????We’ve whipped up a couple of healthy low carb slices for you to try along with a glass of bubbles! ????♀️ But first...
by | 23 Aug 2018 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
Yesterday I was talking with a client about their weight loss journey. They had recently hit a plateau and slipped back into some bad habits. We chatted for a while regarding some of her issues and when we came down to it, it was lack of time to plan her food. She...
by | 7 Jun 2018 | Clean Eating, Families, Featured, Fitness, Health, Wellness
My advice is to continue doing what you have been to doing, listen to your body and watch, especially in summer months to not overheat. Finding out you are pregnant is not the day to start out on a new fitness regime but if you have always been active then you are...
by | 13 Dec 2017 | Classes, Clean Eating, Families, Featured, Fitness, Health, Wellness
The countdown to Xmas is on. Today marks 12 days to Xmas and to celebrate I have a wee quiz running. So head over to my Get2it Facebook Page and pop in your answer and go into the draw to win some holiday classes 😉 https://www.facebook.com/get2itfitness01/ With the...
by | 4 Dec 2017 | Classes, Clean Eating, Families, Featured, Fitness, Health, Spin Classes, Weight Loss, Wellness
Get2it Fitness Studio Gift Vouchers Our Gift Vouchers are the perfect gift for a friend or loved one to get a kick start with their fitness. You can use the vouchers for Personal Training, Fitness Classes! Pick from our vouchers below or contact us to arrange a value...
