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Vitamin D & COVID-19

We have all heard the best way to stop the spread of COVID-19 is frequent hand washing and social distancing, covering your nose and mouth and disinfecting surfaces, but these measures are only external factors.  What about factors from within our own bodies? As with any illness, maintaining optimal health is obviously important, but many […]

Embracing Routines

Do you embrace routines or do you think they suck? Maybe you have an equal love/hate relationship with them. People who love routines usually prefer the consistency and comfort they can provide, whereas the people who aren’t fussed on them usually see them as dull and boring and prefer spontaneity. If you don’t already know, […]

LCHF – What Is It? and Special Offer

Purchase my LCHF “COVID-19” Kickstart Programme for only $40 – that’s 50% off! LCHF stands for “Low Carb High Fat” and is Get2It’s recommended nutrition and lifestyle plan – followed by Tracy herself! The LCHF Lifestyle can also be complemented by Fasting. And… there is no better time than now to try out a new […]

Emotional Eating

“Food is one the most abused anxiety drugs and exercise is one of the most underutilised antidepressants….!” Emotional Eating is one of the greatest challenges some people struggle with – they use food for comfort after an upset or as a reward when something goes right.  This often leads to food addiction which, quite simply, […]

Special Offer for Mums!

To accompany my March blog post / article and in honour of all special Mums out there, I have released a special offer just for Mums! This special offer includes: 4 weeks unlimited classes 1 x 1/2 hour nutrition consult 1 x 1/2 hour personal training session All this for only $250.00. You save over […]

Do You Suffer From “Mum Guilt”?

“Mum Guilt” is defined by the Urban Dictionary as “Guilt a mother feels anytime she takes time to do something for herself, outside of work, that does not involve her children.” So…..do you suffer from Mum Guilt? Many Mum’s I have met during my time as a Personal Trainer do suffer from this and it […]

Maintaining Your Wellbeing Over Summer

With the New Year well underway and Summer fun still a priority, we can be pretty busy at this time of the year! Maintaining your usual exercise routine and healthy eating (or getting back into the swing of it) when you are so busy can seem near impossible. This month as you are getting back […]

My Thoughts And Tips For A New Year Detox

The Christmas and New Year season for many people is all about spending time with family and friends. It’s also the time of the year when we socialise a lot more! Many of us overindulge, chowing down at BBQs and drinking more beer and wine in a weekend than we would in an entire month […]

My Top Tips to Survive Christmas while Maintaining your Health & Fitness

Here are 10 tips to keeping on track over Christmas and not losing all the hard work you put in during 2019. 1.  Intermittent Fasting Anyone who knows me well enough knows that I am a fan of Fasting.  If you are new to Fasting, why not give it a go over the Christmas period – […]

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10 Tips to Maintain Good Mental Health

Taking care of your mental health is just as important as taking care of your physical health. Here are a few tips to help you maintain a good mental state. 1. Develop a good opinion of yourself – According to mental health experts, high self-esteem is the best tool we can use against difficulties in […]