Do you need to lose weight or make a change to your lifestyle for your health and wellbeing? Looking for someone who guides with gentle persuasion rather than a whip? Do you prefer to train with like-minded people and not in a gym where you are given a programme and...
This month I want you to meet Peter Grierson. Peter contacted me at the end of 2020. He was on a mission. He had a goal and was determined from Day 1 to meet it! He wanted to lose weight, get fit and feel better about himself. Our first step was to discuss his...
Yes, it’s on again! Starting 19th April I will be running another 8 Week Challenge, so… If you have a goal that you want to achieve in time for winter – be it to lose weight, gain strength or improve your body confidence – then check out my 8 week...
We have all heard the best way to stop the spread of COVID-19 is frequent hand washing and social distancing, covering your nose and mouth and disinfecting surfaces, but these measures are only external factors. What about factors from within our own bodies? As with...
Do you embrace routines or do you think they suck? Maybe you have an equal love/hate relationship with them. People who love routines usually prefer the consistency and comfort they can provide, whereas the people who aren’t fussed on them usually see them as dull and...
Purchase my LCHF “COVID-19” Kickstart Programme for only $40 – that’s 50% off! LCHF stands for “Low Carb High Fat” and is Get2It’s recommended nutrition and lifestyle plan – followed by Tracy herself! The LCHF Lifestyle can also be complemented...
MindbodyFuel 28 Meal Plan, Recipes and Grocery Lists now $19.99
Get2it’s12 Week Mind Body Weightloss Programme now $19.99
4-Week LCHF Kickstart Programme now $19.99
Grab one or all of Get2it’s Successful Nutrition Programmes for a Black Friday reduced price!
Curious about the Low Carb High Fat lifestyle and Intermittent Fasting?
Enter your details below to receive a FREE copy of my information leaflet to learn all about the lifestyle and fasting, and why I am an advocate for it.
