The rIce cake debate…..

by | 12 Apr 2014 | Classes, Featured, Fitness, Weight Loss

Rice cakes have became one of the ultimate diet foods- people buy  them in bulk thinking that, if we swap our cookies and crackers for 70 calorie rice cakes, we will lose weight and look great. They may be low in calories, about 35 a pop,  when eaten alone they can...

Reference…..

by | 11 Apr 2014 | Classes, Featured, Fitness, Weight Loss

In an email from a current 12 week mind body challenger Hi Tracy This is the first time I’ve tried a day by day diet, and its awesome.   I am really enjoying your program, and already feel like I have more energy.   I’ve come to realise that being organised and...

Exercise, Laughter and Endorphins

by | 7 Apr 2014 | Classes, Featured, Fitness, Weight Loss

Just as antibody production is connected to both exercise and happiness, so too is endorphin production. Endorphins are chemicals that are able to cross through the gaps between neurons in order to pass along a message from one to the next.  Endorphins make you feel...

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