Do you get an energy slump in the afternoon? Do you need something sweet after meals? Does your stomach get bloated after eating? Are you unable to eat just one piece of cake and walk away? Are you ‘podgy’ around the middle, perhaps even slim everywhere...
Doing a lot of research on sugar in our diets and have just finished reading ‘I Quit Sugar’ by Sarah Wilson. Did you know that just about everything we eat is laced with sugar? I have my beliefs regarding sugar…..you tell me yours and...
21 days to Xmas Get your body and mind in the best shape possible before the 25th of December… Step 7 SING Feeling stressed in the lead up to Xmas then start exercising your lungs. Singing decreases muscle tension…… It can help reduce anger and...
31 days to Xmas……..http://www.xmasclock.com Get your body and mind in the best shape possible before the 25th of December… Step 4 LAUGH IT OFF Laughing boosts the immune system, lowers blood pressure, reduces stress hormones, and increases muscle...
32 days to Xmas……..http://www.xmasclock.com Get your body and mind in the best shape possible before the 25th of December… Step 3 CONTROL The amount we put on our plates have, on average, grown by 30 per cent over the past 10 years, both in...
Get2it Fitness has one spot left in the Wednesday 6am class…..2 spots Tuesday and Thursday 9am- message me now! Indoor Cycling….(SPIN or RPM) is interval training. It leads to many physiological changes including an increase in cardiovascular efficiency as...
MindbodyFuel 28 Meal Plan, Recipes and Grocery Lists now $19.99
Get2it’s12 Week Mind Body Weightloss Programme now $19.99
4-Week LCHF Kickstart Programme now $19.99
Grab one or all of Get2it’s Successful Nutrition Programmes for a Black Friday reduced price!
Curious about the Low Carb High Fat lifestyle and Intermittent Fasting?
Enter your details below to receive a FREE copy of my information leaflet to learn all about the lifestyle and fasting, and why I am an advocate for it.
