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11 weeks to Xmas- How are you going to look for Santa

Yesterday we talked about setting a goal? Did you make one? If not do it now! Need help send me a message… Next is your tasks. You can’t just write your goal -you have to now make it happen. So pick three tasks every day for the next eleven weeks—mark these tasks on your calendar […]

Summer Boot Camp 2012

Get ready starts 15th October 2012 This is a programme that will challenge you to commit and make a change! All sessions are performed outside. A typical session begins with a warm up, hill work, pulling tyres, flipping tyres, burpees, commander crawling……and more. No two sessions will be the same. It won’t be easy, but […]