Summer Boot Camp is well under way -we are now into week 3! I am already noticing huge improvements with everyone’s fitness and overall strength. Thursday was a killer hamstring session and today was a massive cardio kick, here’s hoping for sore pecs and...
My new LJ drink bottle has arrived! “When life gives you lemons we say make lemonade” – you pop your lemon in the bottom ( where there is a wee lemon squeeze gadget) add water and ice! Feeling happy with my new toy 🙂 Benefits of adding lemon to your...
A great article! Please take the time to read this and remember take small steps each day & before you know it, these small steps will become daily habits. Read it here….
Are you struggling to break sugar cravings after Xmas. Sign up now to start Get2it’s Sugar Free Challenge. Get2it Going Sugar Free Challenge For a one off payment of $69 you will receive: * Grocery Lists * Recipes Breakfast, Lunch and Dinner * Total of 84...
“IT IS ESTIMATED THAT 40% OF SICK DAYS IN NZ ARE DUE TO WORK RELATED MENTAL STRESS.” I am a registered personal trainer (REPS) this means that when this stress management programme is released I will be able to offer the programme to businesses for a fee that is FBT...
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