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Preparing for a Virtual Workout

As with most things in life, success is proceeded by adequate preparation. Completing a workout successfully is certainly no different โ€“ and I would say this particularly about an at-home virtual workout. Spending 10-15 minutes following a few simple guidelines will ensure you get to the end of your workout feeling satisfied, having burnt plenty […]

Mother’s Day Special

Happy Mother’s Day for Sunday to all the Mum’s out there!ย  We hope you have a fantastic day ๐Ÿ™‚ In honour of our special Mums I have released a special just for Mum’s this month.ย  So why not treat your Mum, or if you are the Mum, treat yourself! The special includes: Unlimited Online Classes […]

Get2It Guide To Working Out At Home

Weโ€™re now a couple weeks into the Covid-19 lockdown and I have been wondering how you are all doing with working out at home.ย  In order to help you all along, I have put together my โ€œGet2It Guide To Working Out At Homeโ€ together with a great workout for you to try. Stay on Schedule […]

My Response and Tips to Survive the COVID-19 Lockdown

We are definitely living in some strange times! ย The COVID-19 pandemic has literally turned our lives upside down and we are experiencing shortages and restrictions the likes we never imagined we would see in our lifetime.ย  It is crucial to adapt our lives so that we come through the other side of this tunnel in […]

Special Offer for Mums!

To accompany my March blog post / article and in honour of all special Mums out there, I have released a special offer just for Mums! This special offer includes: 4 weeks unlimited classes 1 x 1/2 hour nutrition consult 1 x 1/2 hour personal training session All this for only $250.00. You save over […]

My Thoughts And Tips For A New Year Detox

The Christmas and New Year season for many people is all about spending time with family and friends. Itโ€™s also the time of the year when we socialise a lot more! Many of us overindulge, chowing down at BBQs and drinking more beer and wine in a weekend than we would in an entire month […]

“Summer Fit” Programme

Get2It’s “Summer Fit” Programme launches on Monday! Do you desperately want to change the way you feel and look? Are you unfit and lacking motivation? Do you want to make a healthy lifestyle change? Do you currently train but aren’t getting the results you want? Can you dedicate 30 minutes 5 times a week to […]

Tonights the night….GIRLS NIGHT OUT!

Tonights the night! Did I say cake..yes! as well as a glass of bubbles! Why….because I believe cake and bubbles are good for you! ๐Ÿ˜ฑ ๐Ÿฅ‚We’ve whipped up a couple of healthy low carb slices for you to try along with a glass of bubbles! ๐Ÿƒโ€โ™€๏ธ But first a 30-minute fun workout – suitable for […]

IS SUNSCREEN THE NEW MARGARINE?

I found this interesting article and thought I would share it with you. Many years back there was a big push telling people to keep clear of butter and choose margarine instead. How many ingredients are listed on the back of margarine and how many are listed on the back of butter. My advice choose […]

2019 Fitness Trends

Great to see group training and HIIT at no 2 and 3 with bodyweight training at no 5 within the top 10 fitness trends for 2019! Most will know I am very passionate about group exercise for many reasons, motivation and a cost-effective way of receiving effective and safe training from a personal trainer are […]