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IS SUNSCREEN THE NEW MARGARINE?

I found this interesting article and thought I would share it with you. Many years back there was a big push telling people to keep clear of butter and choose margarine instead. How many ingredients are listed on the back of margarine and how many are listed on the back of butter. My advice choose […]

2019 Fitness Trends

Great to see group training and HIIT at no 2 and 3 with bodyweight training at no 5 within the top 10 fitness trends for 2019! Most will know I am very passionate about group exercise for many reasons, motivation and a cost-effective way of receiving effective and safe training from a personal trainer are […]

6 AWESOME METAFIT HIIT BENEFITS

It’s the start of the second round and I know what you’re thinking (we’ve all been there)! ‘Why do I put myself through this week in week out?’ Well, here are 6 reasons why it’s all worth it. Remember, Metafit is tough BUT that’s why it works! 1. SUPER EFFICIENT Metafit is a super efficient workout which means […]

Xmas Drinks and Their Calories…In Case You Want To Know ;)

The countdown to Xmas is on. Today marks 12 days to Xmas and to celebrate I have a wee quiz running. So head over to my Get2it Facebook Page and pop in your answer and go into the draw to win some holiday classes 😉 https://www.facebook.com/get2itfitness01/ With the social season upon us I thought you […]

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Give the gift of health and fitness……

Get2it Fitness Studio Gift Vouchers Our Gift Vouchers are the perfect gift for a friend or loved one to get a kick start with their fitness. You can use the vouchers for Personal Training, Fitness Classes! Pick from our vouchers below or contact us to arrange a value of your choice.     Get2it Fitness Studio […]

Mum’s Apply Here…..

I’m looking for 10 Mum’s to join my small group training programme, who want to undergo a body transformation, get fitter and stronger than ever before! Apply if you meet the following criteria: * Desperately want to change the way you feel and look * Unfit, overweight and lacking motivation * Want to make a […]

My Story…..Why I follow a Hight Fat Low Carb Diet

For the past 3 years, I have followed a HFLC Diet. I never like to use the word diet because diet for many people means when you eat a certain way to lose weight. For me, diet means the type and range of food that you regularly eat. Why did I decide to eat this way? About 4 […]

Health Tip Of The Week…A Must Read

I’ll keep this short and simple…. Eating enough vegetables is one thing…making sure we eat them at enough meals is another! To get the most effective absorption of vitamins and minerals and to ensure optimal digestion it is important to eat vegetables at more meals than just dinner – even if you are eating enough […]

GOAL SETTING TIPS….A MUST READ – TEST

I’m a big believer in setting goals. I’m also a big believer in planning and putting steps in place to achieve your goals. One of my favorite quotes is: “Failing to plan is planning to fail” Goal Setting Have you thought about what you want to be doing in five years’ time? Do you know […]