What to look for in a personal trainer

What to Look for In a Personal Trainer * Education: A personal trainer should be certified through a reputable personal training organization. An exercise science or other related college degree isn’t necessary, but the more education your trainer has, the better your workouts will be. * CPR: your trainer should have an updated certification in […]

Indoor Cycling Classes

GetPedalling – is an indoor cycling class based on outdoor cycling. Class is done to a series of music and is equivalent to 20-25 km of different gradients-e.g. hills, flat roads. The ultimate class to increase your fitness and help you burn fat (up to 600 calories) while toning your butt, legs and hips. Classes […]