Maintaining Your Wellbeing Over Summer

With the New Year well underway and Summer fun still a priority, we can be pretty busy at this time of the year! Maintaining your usual exercise routine and healthy eating (or getting back into the swing of it) when you are so busy can seem near impossible. This month as you are getting back […]

My Thoughts And Tips For A New Year Detox

The Christmas and New Year season for many people is all about spending time with family and friends. It’s also the time of the year when we socialise a lot more! Many of us overindulge, chowing down at BBQs and drinking more beer and wine in a weekend than we would in an entire month […]

My Top Tips to Survive Christmas while Maintaining your Health & Fitness

Here are 10 tips to keeping on track over Christmas and not losing all the hard work you put in during 2019. 1.  Intermittent Fasting Anyone who knows me well enough knows that I am a fan of Fasting.  If you are new to Fasting, why not give it a go over the Christmas period – […]

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“Summer Fit” Programme

Get2It’s “Summer Fit” Programme launches on Monday! Do you desperately want to change the way you feel and look? Are you unfit and lacking motivation? Do you want to make a healthy lifestyle change? Do you currently train but aren’t getting the results you want? Can you dedicate 30 minutes 5 times a week to […]

10 Tips to Maintain Good Mental Health

Taking care of your mental health is just as important as taking care of your physical health. Here are a few tips to help you maintain a good mental state. 1. Develop a good opinion of yourself – According to mental health experts, high self-esteem is the best tool we can use against difficulties in […]

Tonights the night….GIRLS NIGHT OUT!

Tonights the night! Did I say cake..yes! as well as a glass of bubbles! Why….because I believe cake and bubbles are good for you! 😱 🥂We’ve whipped up a couple of healthy low carb slices for you to try along with a glass of bubbles! 🏃‍♀️ But first a 30-minute fun workout – suitable for […]

My Top Fitness and Health Tips for Winter

I recently had this published in the Marlborough Magazine. I hope my tips help keep you on track this winter! Winter brings the cold, illness, the blues, and isolation. We tend to eat more and exercise less. We use winter as a reason to overindulge in winter comforts, too much chocolate, too many roast potatoes […]