Tonights the night….GIRLS NIGHT OUT!

Tonights the night! Did I say cake..yes! as well as a glass of bubbles! Why….because I believe cake and bubbles are good for you! 😱 🥂We’ve whipped up a couple of healthy low carb slices for you to try along with a glass of bubbles! 🏃‍♀️ But first a 30-minute fun workout – suitable for […]

My Top Fitness and Health Tips for Winter

I recently had this published in the Marlborough Magazine. I hope my tips help keep you on track this winter! Winter brings the cold, illness, the blues, and isolation. We tend to eat more and exercise less. We use winter as a reason to overindulge in winter comforts, too much chocolate, too many roast potatoes […]

IS SUNSCREEN THE NEW MARGARINE?

I found this interesting article and thought I would share it with you. Many years back there was a big push telling people to keep clear of butter and choose margarine instead. How many ingredients are listed on the back of margarine and how many are listed on the back of butter. My advice choose […]

2019 Fitness Trends

Great to see group training and HIIT at no 2 and 3 with bodyweight training at no 5 within the top 10 fitness trends for 2019! Most will know I am very passionate about group exercise for many reasons, motivation and a cost-effective way of receiving effective and safe training from a personal trainer are […]

Why you are not losing weight……

Yesterday I was talking with a client about their weight loss journey. They had recently hit a plateau and slipped back into some bad habits. We chatted for a while regarding some of her issues and when we came down to it, it was lack of time to plan her food. She always finds time […]

6 AWESOME METAFIT HIIT BENEFITS

It’s the start of the second round and I know what you’re thinking (we’ve all been there)! ‘Why do I put myself through this week in week out?’ Well, here are 6 reasons why it’s all worth it. Remember, Metafit is tough BUT that’s why it works! 1. SUPER EFFICIENT Metafit is a super efficient workout which means […]

Should you exercise while pregnant? Meet June’s Member of the Month…..

 My advice is to continue doing what you have been to doing, listen to your body and watch, especially in summer months to not overheat. Finding out you are pregnant is not the day to start out on a new fitness regime but if you have always been active then you are safe to continue. […]

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Valentines Day Date Stories….

Valentines Day… I’m looking for you to share your most romantic Valentine’s Day date ideas. We will then vote for the best idea and then award the winner a $100 Get2it Voucher! So start sharing! See the facebook link below to share your date idea. https://www.facebook.com/get2itfitness01/