Archive by Author

My Thoughts And Tips For A New Year Detox

The Christmas and New Year season for many people is all about spending time with family and friends. It’s also the time of the year when we socialise a lot more! Many of us overindulge, chowing down at BBQs and drinking more beer and wine in a weekend than we would in an entire month […]

My Top Tips to Survive Christmas while Maintaining your Health & Fitness

Here are 10 tips to keeping on track over Christmas and not losing all the hard work you put in during 2019. 1.  Intermittent Fasting Anyone who knows me well enough knows that I am a fan of Fasting.  If you are new to Fasting, why not give it a go over the Christmas period – […]

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“Summer Fit” Programme

Get2It’s “Summer Fit” Programme launches on Monday! Do you desperately want to change the way you feel and look? Are you unfit and lacking motivation? Do you want to make a healthy lifestyle change? Do you currently train but aren’t getting the results you want? Can you dedicate 30 minutes 5 times a week to […]

10 Tips to Maintain Good Mental Health

Taking care of your mental health is just as important as taking care of your physical health. Here are a few tips to help you maintain a good mental state. 1. Develop a good opinion of yourself – According to mental health experts, high self-esteem is the best tool we can use against difficulties in […]

Tonights the night….GIRLS NIGHT OUT!

Tonights the night! Did I say cake..yes! as well as a glass of bubbles! Why….because I believe cake and bubbles are good for you! 😱 🥂We’ve whipped up a couple of healthy low carb slices for you to try along with a glass of bubbles! 🏃‍♀️ But first a 30-minute fun workout – suitable for […]

My Top Fitness and Health Tips for Winter

I recently had this published in the Marlborough Magazine. I hope my tips help keep you on track this winter! Winter brings the cold, illness, the blues, and isolation. We tend to eat more and exercise less. We use winter as a reason to overindulge in winter comforts, too much chocolate, too many roast potatoes […]

IS SUNSCREEN THE NEW MARGARINE?

I found this interesting article and thought I would share it with you. Many years back there was a big push telling people to keep clear of butter and choose margarine instead. How many ingredients are listed on the back of margarine and how many are listed on the back of butter. My advice choose […]

2019 Fitness Trends

Great to see group training and HIIT at no 2 and 3 with bodyweight training at no 5 within the top 10 fitness trends for 2019! Most will know I am very passionate about group exercise for many reasons, motivation and a cost-effective way of receiving effective and safe training from a personal trainer are […]