2019 Fitness Trends

Great to see group training and HIIT at no 2 and 3 with bodyweight training at no 5 within the top 10 fitness trends for 2019!

Most will know I am very passionate about group exercise for many reasons, motivation and a cost-effective way of receiving effective and safe training from a personal trainer are up there as my favourite benefits. Coming in at no 3 on the list is HIIT 30 minutes exercise sessions. We are all short on time which is why I ensure all my class programmes are 30 minutes in length. Looking forward to the year of 2019 fitness 😀

  1. Wearable Technology: Includes fitness trackers, smart watches, heart rate monitors and GPS tracking devices.
  2. Group Training:Group exercise instructors teach, lead and motivate individuals through intentionally designed, larger, in-person group movement classes (more than five participants). Group programs are designed to be motivational and effective for people at different fitness levels, with instructors using leadership techniques that help individuals achieve fitness goals.
  3. High-Intensity Interval Training (HIIT): HIIT involves short bursts of activity followed by a short period of rest or recovery. Despite concerns expressed by some fitness professionals, these 30-minute or less sessions continue to be a popular form of exercise around the world.
  4. Fitness Programs for Older Adults: As Baby Boomers age into retirement, many health and fitness professionals are taking the time to create age-appropriate fitness programs to keep older adults healthy and active.
  5. Bodyweight Training: Bodyweight training uses minimal equipment, making it more affordable. Not limited to just push-ups and pull-ups, this trend allows people to get “back to the basics” with fitness.
  6. Employ Certified Fitness Professionals: Hiring health/fitness professionals certified through programs accredited by the NCCA is more important than ever. ACSM is one of the largest and most prestigious fitness-certification organizations in the world.
  7. Yoga: Based on ancient tradition, yoga utilizes a series of specific bodily postures practiced for health and relaxation. This includes Power Yoga, Yogalates, Bikram, Ashtanga, Vinyasa, Kripalu, Kundalini, Sivananda and others.
  8. Personal Training: With the growing emphasis on increased physical activity, more people are preparing for careers in allied health fields like personal training. Education, training and proper credentialing for personal trainers remain important to the health and fitness facilities that employ them.
  9. Functional Fitness Training: This trend focuses on strength training to improve balance and ease of daily living. Functional fitness and special fitness programs for older adults are closely related.
  10. Exercise is Medicine®: This global health initiative by ACSM encourages health care providers to include physical activity assessment and associated referrals to certified fitness professionals in the community as part of every patient visit.

For more info….https://www.acsm.org/read-research/newsroom/news-releases/news-detail/2018/12/05/wearable-tech-top-2019-fitness-trend

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