get fit physically and mentally
come Train
with me
No excuses … just get 2 it
tracy scott
lifestyle and wellbeing coach
Mother to 4 amazing children, Businesswoman, Personal trainer, Nutrition coach, Group exercise instructor, Positive Psychology Coach…..
Not everyone is highly motivated to exercise, but I am, and it’s my mission to help you achieve your goals. I want to show you how amazing it feels to feel great! My personalised approach to wellness focuses on three crucial areas: physical fitness, nutrition, and psychological well-being. Come train with me, and I promise you’ll see results while having fun along the way!
Read on for more of my story…….
MY STORY.
I was never the athletic type during my school years; my mum often joked that my main motivation for going to the gym was to meet boys! 😌 After welcoming my third baby, I realised it was time to prioritise my fitness and overall well-being. Luckily, I found an incredible trainer who introduced me to efficient workouts and optimal nutrition. Before long, I was amazed by how much better I felt—physically, emotionally, and mentally.
Corporate Training Session with Cloudy Bay Winery
Testimonial and Success Story with Peter Grierson
free 20 minute session
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We offer both in person and virtual sessions.
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"Introduction to the LCHF Lifestyle & Fasting"
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